126: What If You Don’t Have to Feel Anxious 24/7?

Ash has had life-changing experience for only £38. Has she found the key to escaping her fight-or-flight response? And what’s the best way to process anxiety? Plus: how to respond when your partner’s porn habit makes you feel weird.

Get tickets for Ash at the Southbank Centre on 26 September.

Get tickets for Heated: Carnival Afters at Vespers on 30 August.

Send us your dilemmas: [email protected]
Music by Matt Huxley.

Published 18 August 2026
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